The Squamish Enduro on April 27 is rapidly approaching. It might feel like the distant future, but with just 12 weeks to go, now is the perfect time to start training for an epic performance. Enduro racing is not for the faint of heart. It requires a potent combination of strength, endurance, power, and finesse on the bike. Here’s how you can structure your training to make sure you’re race-ready. And while you can do this on your own using my template, I highly recommend hiring me to remove all the guesswork and get you dialed in!
Ideally, you'll want to make time for 2-3 dryland training sessions per week involving resistance training as well as mobility and stability work targeting your specific needs.
Week 1-2: Movement Quality Block
The first two weeks are all about assessing where you're at and improving your movement quality. Use my free Self-Assessment to understand your current fitness level. Focus on mobility exercises, balance, and coordination drills to build a strong foundation. Think of it as prepping the soil before you plant the seeds.
Week 3-5: Work Capacity Block
Next, we'll build your work capacity. This means increasing your body's ability to handle the demands of enduro racing. Incorporate Higher volume sets with moderate weight to hone your lifting technique while promoting changes in your soft tissue. We're all about getting ready to lift heavy here. Embrace the burn.
Week 6-8: Strength Block
For the following three weeks, it's time to get stronger. Strength training will help you handle your bike better and reduce the risk of injuries. Focus on compound movements like squats, deadlifts, and push-ups. Keep reps moderate and gradually increase the weights. You’ll be thankful for this strength when you're powering up a steep climb during the race.
Week 9-11: Power Block
Power is different from strength; it's about how quickly you can apply force. Incorporate plyometric exercises such as box jumps, burpees, and kettlebell swings into your training. Combine these with short, intense bursts of cycling to mimic race conditions.
Week 12: Preparation Block
In the final week, it's all about fine-tuning. Reduce the volume of your workouts and focus on race-specific preparations. Practice your race-day nutrition, gear checks, and pacing strategies. Visualize the course and get mentally ready for the big day.
Ready to Take the Next Step?
If you want to make sure you’re hitting all the right notes and maximizing your performance, book your Launch Call with me now. Together, we can tailor your training program to your unique needs and goals.
Not Ready to Commit Just Yet?
No problem! Start by completing my Self-Assessment and use it to get yourself started. You can always begin later, but there’s no better time than right now to start your journey to becoming race-ready.
Enduro racing is a thrilling, challenging endeavor that rewards preparation and commitment. Let’s get ready to tackle those trails and cross the finish line with confidence! 🏞️🚴♂️💨
I'll see you guys at the start line!
Alex
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