#MTBBreakfastCLub

2 weekly Strength & Conditioning Workouts to make you a Stronger Rider

In Person or Online

Welcome to the Club! What started as a small group of dedicated coaches and racers has evolved into a global movement. Our members are taking the Workouts on the road with them and now you can too, enabling you to join us effortlessly—either in person in Squamish or now online, from anywhere, at any time.

This Breakfast Club delivers

Lifting Skills

Suitable for any level, the MTB Breakfast Club aims to get you moving, and perfecting technique as you go.

Improved Riding Performance

You'll follow a Periodized Program with Progress built in, so you'll literally see your improvement every week.

A more resillient Human

You'll improve mobility, stability and durability along the way.

Your Options

In Person

$35 per class.

Tuesday and Thursday mornings, 6am

@Union Health & Performance

Squamish, BC

Contact Alex

Online

$150 per month

-2x Weekly Breakfast Club workouts.

-Delivered by an App to your phone or tablet.

-Full Video Demonstrations and data recording.

-Upload your videos for my coaching feedback.

The Breakfast Club is for you IF -

-You want to squeeze it all into 2 hours per week.

- You are injury-free

-You can access a full gym including cable machines, barbells & dumbbells.

-You have some experience in the gym (you don't need to be an expert, the program aims to teach good technique).

- You live in the northern or southern hemisphere. I run two parallel periodizations so you can train for a Northern or Southern Season.