Blog | NXFT

Nov 23, 20211 min read

Faster - Finally

Riding your ass off and not getting any faster? Following all the rules, like lots of base miles with a healthy sprinkling of...

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Nov 16, 20213 min read

1 Exercise to unlock your hamstrings

-upper and lower body aches and Pains on the Bike -Technical bike handling -Faster Sprinting and Better Endurance - Your Long Term health...

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Nov 12, 20212 min read

Why Most Cyclists are wrong about strength Training

Riders, if you hate the gym that's OK. But stop telling everyone else it's not beneficial for their Riding Cycling is a power sport. More...

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Nov 12, 20211 min read

10 minute Shoulder Tune-up

Ever get sore or stiff or clicky shoulders? I had a request in my High Performance for Life Group this week asking about Rotator Cuff...

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