Mastering the Swiss Ball Pike: The Secret Weapon for Mountain Bikers
Whether you’re tackling sharp corners, landing jumps, or climbing steep terrain, a strong connection between the lower and upper body is...
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Alex Ackerley
Nov 143 min read
Archer Push-ups. Now available for everyone :)
The archer push-up has emerged as a go-to exercise among fitness enthusiasts, often featured in videos showcasing impressive strength and...
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Alex Ackerley
Nov 73 min read
Exercise of the Week - the Bench Oblique Hold: A Game-Changer for Bike Handling and Core Strength
In Mountain Biking, a strong core is essential for success. It goes beyond just having a six-pack; it's about stability and control on...
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Alex Ackerley
Oct 312 min read
Strength Training for Mountain Bikers - How much is enough?
You’re curious about training, and I get it—mountain biking is demanding and rewarding in equal measure. Isn't that why we love it? I...
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Alex Ackerley
Oct 253 min read
What if I want to ski this winter?
While some of us might be mourning the end of another awesome riding season, others are taking consolation in the excitement of winter...
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Alex Ackerley
Oct 83 min read
Restoring Movement. Your key to an effective start to MTB Off-season.
We started our restorative movement block last week, and most of the athletes remarked how challenging the workout was and how they felt...
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Alex Ackerley
Sep 273 min read
Off season Strength - When to start?
OK, so you've been convinced. This is the year to integrate a Strength Training Program in to your off-season. As the mountain biking...
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Alex Ackerley
Jul 193 min read
In-Season vs Off Season Training for MTB
We had a new addition to the MTB Breakfast Club this week and I found myself outlining the programming strategy that I use, so that he...
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Alex Ackerley
Jun 272 min read
Why In-Season MTB Strength Training Matters
During the summer in Squamish, many people prefer to exercise outdoors, causing the gyms to empty out. This trend is likely common in...
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Alex Ackerley
May 33 min read
Power Gains, Bench Pr's & OTB's
how we measurably improved Upper body strength and pedalling power in the same month.
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Alex Ackerley
Apr 233 min read
Spicy Lines and slow Lifts - what you need to know about Eccentric contractions
I was at the Squamish Enduro with my son this weekend and the descending skills and speed were off the charts with world-class Enduro...
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Alex Ackerley
Apr 123 min read
Grip Strength, Knee Pain, DH Races & Little rippers
Hey Bikers, Another week in the books, and boy, was it a rollercoaster of wins, learnings, and heart-pounding moments. I'm thrilled to...
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Alex Ackerley
Mar 222 min read
Training Got real today.. 🤮
"Unlocking Peak Performance: Navigating the Strength-Endurance Continuum" I dusted off an old favourite workout for my Dyland MTB class...
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Alex Ackerley
Nov 21, 20232 min read
The Longevity Performance Blueprint
Mountain bikers of all levels face unique challenges in their quest for peak performance. To maximize their potential and longevity in...
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Alex Ackerley
Nov 15, 20233 min read
The Longevity Advantage
"How Prioritizing Lifelong Wellness Actually Enhances Peak Performance" I was doing a back rehab session, with a client in the gym this...
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Alex Ackerley
Oct 6, 20234 min read
Anatomy of an Elite Mountain biker
This fall, I have the opportunity to participate in the design and execution of a series of performance testing camps for professional...
251 views2 comments
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