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Alex Ackerley
Feb 195 min read
More Riding Doesn’t Always Mean More Progress
It’s easy to assume that if you just keep riding, you’ll keep improving. But at a certain point, that stops being true. Without...
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Alex Ackerley
Feb 103 min read
Success Stories: How Nate Transformed His Riding Through Strength Training
About a year ago, Nate approached me with a realization—if ski guiding and mountain bike coaching were going to be a long-term career for...
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Alex Ackerley
Jan 302 min read
Get Race-Ready for your Spring Enduro: Your 12-Week Training Plan!
The Squamish Enduro on April 27 is rapidly approaching. It might feel like the distant future, but with just 12 weeks to go, now is the...
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Alex Ackerley
Jan 213 min read
Your Hips might be letting you down.
The Importance of Hip Rotation for Cyclists When we think about improving cycling performance and comfort, we often focus on power...
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Alex Ackerley
Jan 143 min read
Not a gym person?
I have a fix for that - really. For many mountain bikers, stepping into a gym can feel intimidating. The unfamiliar equipment, technical...
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Alex Ackerley
Jan 72 min read
Start now, Crush it Later
Why It’s Not Too Late to Start Your Winter MTB Training Program If you’ve been following along on Instagram , you’ll know we’re already a...
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Alex Ackerley
Dec 12, 20244 min read
First Things First: Foundational Strength Development for Mountain Biking Performance
If you're here, you already know. Strength training is a cornerstone of mountain biking performance and longevity. It builds power for...
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Alex Ackerley
Nov 25, 20243 min read
Mastering the Swiss Ball Pike: The Secret Weapon for Mountain Bikers
Whether you’re tackling sharp corners, landing jumps, or climbing steep terrain, a strong connection between the lower and upper body is...
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Alex Ackerley
Nov 22, 20243 min read
From Intimidated to Empowered: How Strength Training Transformed Shawna’s Riding
When Shawna came to me, she shared how challenging it had become to keep up with her kids on family bike rides. As their interests...
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Alex Ackerley
Nov 22, 20243 min read
Regaining Confidence after Injury
Megan's an enduro racer, Yeti Ambassador and all around bad-ass. Another client that scares me! She' s no stranger to pushing limits. As...
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Alex Ackerley
Nov 22, 20242 min read
High Performance Living
How Tim Found the Perfect Balance with My Training Program Tim isn’t your average weekend warrior. In his 40s and having spent most of...
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Alex Ackerley
Nov 22, 20243 min read
From the Garage to the Podium
Jason wasn't starting from scratch when he reached out to me this summer. He's been shredding hard for decades. Winning races on Mountain...
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Alex Ackerley
Nov 14, 20243 min read
Archer Push-ups. Now available for everyone :)
The archer push-up has emerged as a go-to exercise among fitness enthusiasts, often featured in videos showcasing impressive strength and...
65 views0 comments
Alex Ackerley
Nov 7, 20243 min read
Exercise of the Week - the Bench Oblique Hold: A Game-Changer for Bike Handling and Core Strength
In Mountain Biking, a strong core is essential for success. It goes beyond just having a six-pack; it's about stability and control on...
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Alex Ackerley
Oct 31, 20242 min read
Strength Training for Mountain Bikers - How much is enough?
You’re curious about training, and I get it—mountain biking is demanding and rewarding in equal measure. Isn't that why we love it? I...
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Alex Ackerley
Oct 25, 20243 min read
What if I want to ski this winter?
While some of us might be mourning the end of another awesome riding season, others are taking consolation in the excitement of winter...
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Alex Ackerley
Oct 20, 20244 min read
Real Success Stories
Transforming Mountain Bikers: My Clients I recently received a message from one of my clients that made me both incredibly happy and a...
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Alex Ackerley
Oct 8, 20243 min read
About me (and why I can help you)
Why My Approach to Strength & Conditioning for Mountain Bikers is Unique Mountain biking is more than just a hobby—it’s a passion, a...
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Alex Ackerley
Oct 8, 20243 min read
Restoring Movement. Your key to an effective start to MTB Off-season.
We started our restorative movement block last week, and most of the athletes remarked how challenging the workout was and how they felt...
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Alex Ackerley
Sep 27, 20243 min read
Off season Strength - When to start?
OK, so you've been convinced. This is the year to integrate a Strength Training Program in to your off-season. As the mountain biking...
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